FALL TRACK & FIELD
AT THE GENEVA SCHOOL
Countdown to First Track Meet
Day(s)
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Since 1994
WE HAVE BEEN AWESOME!
Since 1994 Dreadhead has been centered on providing a fun & friendly atmosphere where your child will be motivated to work, learn and have fun. Our ultimate goal is to create a love of sports among our youth. It is within this newfound love that we hope to develop positive habits that will carry forward into our children’s adolescent and adult lives. Our mission: “Creating smiles for today, athletes for tomorrow and knowledge of the sport for a lifetime.”
To Register • Scroll to the Bottom
Information
Expectations
- UPDATE(S)
- REMINDERS
- 1ST PRACTICE
- 1ST MEET
- PRACTICE DRILLS
- WHAT TO WEAR
- COACH • ASSIST COACH • TEAM PARENT
- EVENTS
- PRIORITIES
- WAIVER
- Re-Read ‘Information’ scroll back up for details.
- The ‘Expectation’ Tabs will have all the answers you need prior to the first practice and meet.
- Do not expect reminder emails.
- Check the dates and times one week prior to the 1st practice & 1st meet.
- ‘Update(s)’ Tab: Check once a week for updates and any inclement weather that may effect open practices or meets.
GET READY FOR THE 1ST PRACTICE
- Bring your own black or dark shorts, no pockets is preferred.
- Any type of sneakers are appropriate. You do not need to wear spikes.
- Bring a Water Bottle
- We hold Parents 100% accountable for their runner(s).
- Cheer on the slowest runners who needs the push and support!
- Bring your own black or dark shorts; no pockets are preferred.
- Any type of sneakers will work. You do not need to wear spikes.
- Water Bottle
- We hold Parent 100% accountable for their runner.
- It is your responsibility to arrive on time.
- Cheer on the slowest runners who needs the push and support!
- You are expected to read this entire email.
1st Practice
The Start • On Your Mark • Shuffle then Sprint • High Knees then Sprint • Frog Jumps then Sprint • Standing Long Jump then Sprint • Ball Throw • Javelin Throw (1) • Javelin Throw (2) • Sprint/Jog/Walk • Sprint/Shuffle/ Sprint (1) • Sprint/Shuffle/Spring (2)
Warm Up Drills
Practice Coach Has electronic whistle, leads a small group, keeps track of time.
Assistant Coach Help the runners get in lines. Help repeat what coach says with larger groups. Demonstrates what coach is asking runners to do.
Team Parent Help runners sit down at start line. Help runners get ready for coaches instruction. Help runners focus when waiting for their turn to run. Stand at area they will stop running. Help runners stop at appropriate area. Help runners jog not walk back to the start (in the grass). Help runners sit down in their heats. Click Here to Download Sample Practice Plans (Plans may not be updated to this season)
Meets One Coach needed per Grade/Per Gender/Per Heat • Leads group from one event to the next. Writes down event measurements. One Assistant Coach needed • Helps the coach & calls out measurements. Goes to the finish line to gather runners for next race. One Team Parent needed • Helps get runners focused.
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