Email: sports@dreadhead.com

Text or Call: (407) 619-3600​

WINTER TRACK & FIELD

AT DELTONA HIGH SCHOOL

Countdown for the First Practice (Monday December 2 @6pm)

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Hour(s)

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SCROLL DOWN FOR 'INFORMATION • EXPECTATIONS • REGISTRATION'

Since 1994

WE HAVE BEEN AWESOME!

Since 1994 Dreadhead has been centered on providing a fun & friendly atmosphere where your child will be motivated to work, learn and have fun. Our ultimate goal is to create a love of sports among our youth. It is within this newfound love that we hope to develop positive habits that will carry forward into our children’s adolescent and adult lives.  Our mission: “Creating smiles for today, athletes for tomorrow and knowledge of the sport for a lifetime.”

Information

Deadline Date For Discount Tuition
  • Friday • November 15
    • No Dreadhead Track Shirt after Deadline Date + Add $50
Registration Fee
  • $175 – Early Bird Registration when you sign up before the deadline date
  • $225 – After Deadline Date (No exceptions)
    • No Dreadhead Track Shirts
  • No Refunds after Deadline Date
    • Credit will be issued for the following year or a different season.
  • We use PayPal as our payment Platform
    • You do not need to have a PayPal Account
    • Simply click “Pay with Debit or Credit Card”
Ages
  • Pre K  –  5th Grade
Practice Information
  • Practice Location:  Deltona High School • 100 Wolf Pack Run, Deltona High School FL 32725
    • Enter on the street at Race Trac then walk to the track.  DO NOT ENTER AT THE WOLF PACK RUN ENTRANCE!
    • Dates
      • 2024 – December 2 (Monday) • 9 (Monday) • 18 (Wednesday)
      • 2025 – January 13 (Monday) • 22 (Wednesday) • 28 (Tuesday)
        • Due to the Boys & Girls Soccer Games at Deltona High,  practices  are all over the place.  Some games may be scheduled last minute by the school, and our practice day may be changed. The school will notify us beforehand if this occurs.
    • Times
      • All grades times are 6pm-7pm
      • Special Note:
        • We begin promptly at the scheduled time. Please make sure to arrive on time as we are unable to accommodate late arrivals. If you arrive late, you will need to walk the track to find your group and coach. Additionally, parents are not permitted to leave during practice.
        • At the end of practice, everyone will need to leave immediately.
        • We are not able to make up practices due to inclement weather.
Meet Information
  • Location
    • Deltona High School • 100 Wolf Pack Run, Deltona High School FL 32725
    • Enter on the street at Race Trac then walk to the track past the tennis courts.
    • DO NOT ENTER AT THE “WOLF PACK RUN” ENTRANCE
    • Dates 
      • Saturdays
        • 2024 – December 7 • 14 • 21
        • 2025 – January 18 •  25 • February 1
          • Please Notice: Some meet dates and times may be rescheduled due to inclement weather, below-average temperature, or track conditions.
    • Times  
      • All Grades • Starts at 10 am
        • Update as of November 21 – THE FIRST MEET (ONLY) WILL START AT 11AM NOT 10AM!
        • Meets are approximately 75 minutes 
    • Note 
      • All efforts will be made to make up a lost meet due to inclement weather
Includes
  • Dreadhead Track Shirt • 5 events each meet • 5 ribbons each meet • 6 Practices • 6 Meets
Events

Events (See ‘Events’ in Expectations for Specific grades)

  • 50 Meters
  • 75 Meters
  • 100 Meters
  • 200 Meters
  • 400 Meters
  • Hurdles
  • Javelin Throw
  • Ball Throw
  • Standing Jump
  • Running Long Jump
Dreadhead Track Top
  • If you signed up after the registration date you will not receive a Dreadhead Track Top.
  • What you order is what you will receive; we do not have surplus sizes.
  • Your child must wear their uniform top to each track meet.
    • You do not need to wear it to practice.
  •  Please use your own black shorts.
  • Distribution
    • If you are not able to make it to practice, you can pick up your uniform at the 1st track meet.
    • Each Dreadhead Track Top will be placed inside a plastic bag & labeled with your child’s information.
    • Dreadhead Track Tops will be distributed during the 1st Practice & Meet.
      • Dreadhead Track Top will be placed a Publix Bag Labeled with the following schools.
        • DeBary Elementary
        • Deltona Lakes Elementary
        • Forest Lake Elementary
        • Freedom Elementary
        • Home School 
        • Ivy Hawn
        • Manatee Cove Elementary
        • Orange City Elementary
        • Osteen Elementary
        • St Barnabas Episcopal School
        • Sunrise Elementary
        • Timber Crest Elementary
          • If your school is not listed look in these bins labeled as:
            • Toddler
            • Youth Small
            • Youth Medium
            • Youth Large
            • Adult
Communication

Make sure sports@dreadhead.com does not go to your spam folder. Do not expect Dreadhead to send emails or text reminders for: practice dates & times, meet dates & times or inclement weather updates for practices or meets.  All information is on the website.  Please always check the website first, if weather seems looming.

‘WEATHER ALERTS’:  WILL BE AT THE TOP BANNER ON THE HOME PAGE IN RED! 

‘EXPECTATIONS’:  UPDATE(S) WILL BE IN THIS TAB.

Expectations

Update:  as of January 27
Winter Season • Practice 1/28 • Meet 2/1

 

  1. Re-Read ‘Information’ scroll back up for details.
  2. The ‘Expectation’ Tabs will have all the answers you need prior to the first practice and meet.
  3. Do not expect reminder emails.
  4. Check the dates and times one week prior to the 1st practice & 1st meet.
  5. ‘Update(s)’ Tab:  Check once a week for updates and any inclement weather that may effect open practices or meets.

GET READY FOR THE 1ST PRACTICE

LOCATION 
Deltona High School 
Enter the school on the road next to RaceTrac not Wolf Pack Run
ARRIVE
5-10 Minutes before the start time  
I strongly suggest not to be late. We will start promptly on time.
It will take ‘literally’ 10 minutes to park, get out of the car and walk to the track.
BATHROOMS
Look at the concession building, straight as you walk to the track.
Girls left side of the building. Boys right side of the building.
PRACTICE
PRACTICE CURRICULUM (WILL BE UPDATED 1 WEEK PRIOR TO START)
Runners will be grouped into smaller groups by grade, not gender.  Grades are grouped with a Coach • Assistant Coach • Team Parent
THE START 
Whistle 
Gather by the person blowing a series of whistle.
Parents are welcome to listen to the expectations.
 
EVENTS 
Each Runner does 5 Events
EVENTS (WILL BE UPDATED 1 WEEK PRIOR TO START)
Read the the information on the Events Page to figure out what he/she will be doing.
Important Notice –  During the field events each child will have 2 chances.  Best chance will be marked.
Runners receive ribbons after each event.  
HELP
Coach • Assistant Coach • Team Parents
When you hear us calling for the above please step up!
Groups are broken up by Gender then by Grades.
1 Coach • Leads a group from one event to the next and writes down measurements.
1 Assistant Coach • Helps the coach & call out measurements.  Goes to the finish line to gather runners for next race.
1 Team Parent • Helps get runners into lanes.
Team Parent • End-line Holds end-line tape (Must be Middle School age or older)
Team Parent • Ribbons • Pass Out Ribbons (Must be Middle School age or older)
Practices
Will last about 50-55 minutes 
DREADHEAD TRACK TOP 
Expectations
When you walk up to the track pick up your Dreadhead Track Top.
All Dreadhead Track Tops are placed in a plastic bag labeled with your child’s information.
If you signed up after the deadline date you will not receive one.  We suggest to wear your schools P.E. Shirt.
Publix Brown Bags
The Dreadhead Track Top are separated into Brown Bags by the following School Name Below:
  • Debary Elementary
  • Deltona Lakes Elementary
  • Forest Lake Elementary 
  • Freedom Elementary
  • Ivy Hawn 
  • Manatee Cove Elementary 
  • Orange City Elementary
  • Timber Crest Elementary 
If you do not see your school, your child’s Dreadhead Track Top will be placed in a bin labeled with the following sizes on the blue bench.
• Toddler
• Youth Small
• Youth Medium
• Youth Large
• Adult 
What to Wear & Bring
  • Bring your own black or dark shorts, no pockets is preferred.
  • Any type of sneakers are appropriate.  You do not need to wear spikes.
  • 1 Water Bottle
EXPECTATIONS 
Your Procrastination will not be our Priority!
  • We hold Parents 100% accountable for their runner.
  • It is your responsibility to arrive on time.
  • Cheer on the slowest runners who really needs the push and support!
  • You are expected to read this entire email.
Tents & Chairs
The school has stated no tents or chairs are to be set up on the infield.
You can sit up in the stands.
End of the Practice
When your runner is finished with their last event, they may leave.
We would appreciate it if you could make strong efforts not to walk on the track while races still occur.
We will have extra waivers printed at the 1st practice/meet.t
They will be placed on clipboards on a blue table at the entrance to the track. 
Please place the completed Waiver in the WHITE BIN
 
Kenny Bonnett Jr.
Dreadhead Sports Company
President
407-619-3600 (Cell/Txt)

IMPORTANT AS OF NOVEMBER 21

THE FIRST MEET WILL START AT 11AM NOT 10AM

Click to Download the Practice Drills

2025 • Winter @ Deltona (6 Practices)

Click on the Video Links

The Start • On Your Mark • Shuffle then Sprint • High Knees then Sprint • Frog Jumps then Sprint • Standing Long Jump then Sprint • Ball Throw • Javelin Throw (1) • Javelin Throw (2) • Sprint/Jog/Walk • Sprint/Shuffle/ Sprint (1) • Sprint/Shuffle/Spring (2)   

Warm Up Drills 

Dreadhead Warm Up Drills 

What to Wear & Bring

Practice:  Athletic shorts, t-shirt or tank top. Sneakers are the ONLY shoes to be worn during practice and meets. 

Water

ABSOLUTELY NO SKIRTS, JEANS OR KHAKI OR CARGO PANTS .

Meets: Dreadhead Track top with black athletic bottoms (parent supplied).

Dreadhead Track Shirt Distribution 

Track shirt will be distributed during the 1st Practice.  Each runner will have their shirt in a plastic bag:  School Name, Child’s Name & Size.  Shirts will be placed  in bins. The bins will be labeled separated by sizes (T3 • T4 • T5 • Youth Small • Youth Medium • Youth Large • Adult Small). 

Practice is not Mandatory

If you don’t make it to the first practice/meet; you can pick it up at the 2nd one.

If you signed up after the deadline no Dreadhead Track Top will be provide.  We suggest to wear your school P.E. Shirt. 

SIGN UP

Practice

Coach

Has electronic whistle, leads a small group, keeps track of time.

Assistant Coach

Help the runners get in lines.

Help repeat what coach says with larger groups.

Demonstrates what coach is asking runners to do.

Team Parent

Help runners sit down at start line.

Help runners get ready for coaches instruction.

Help runners focus when waiting for their turn to run.

Stand at area they will stop running.

Help runners stop at appropriate area.

Help runners jog not walk back to the start (in the grass).

Help runners sit down in their heats.

Click Here to Download Sample Practice Plans (Plans may not be updated to this season)

 

Meets

One Coach needed per Grade/Per Gender/Per Heat • Leads group from one event to the next. Writes down event measurements.

One Assistant Coach needed • Helps the coach & calls out measurements.  Goes to the finish line to gather runners for next race.

One Team Parent needed • Helps get runners focused.

Updated Events for 2024-2025 Winter Season 

Accountability

We strive to push your child and keep them moving.  We train from one drill to the next with short water breaks in-between.  Safety is the most important part our program.  Any child who chooses to hit, bully or say inappropriate things will be asked to sit out.

If He/She does it again they will be asked to to leave.  This is not a day care or babysitting program.  We are here to coach, inspire and get children and parents motivated.  If you see your child doing something they should not, I strongly suggest to help them to stop.  Children’s safety and feeling comfortable around other children is top priority.  This is not a program where your child will have multiple chances on multiple days to correct their behavior. They will quickly be asked to sit out. If they choose not to listen you will be told to take them home.

Priorities

Your Procrastination will not be our Priority!

We hold parents 100% accountable for their child.  It is on you to arrive early, work with your child and cheer on ALL RUNNERS.  Cheer on the slowest runners who really needs the push and support!

Before: Calling, Texting or Emailing regarding impending weather. Please look at the Red Alert Banner that pops up on top of the website. 

  1. Re-Read 'Information' scroll back up for details.
  2. The 'Expectation' Tabs will have all the answers you need prior to the first practice and meet.
  3. Do not expect reminder emails.
  4. Check the dates and times one week prior to the 1st practice & 1st meet.
  5. 'Update(s)' Tab:  Check once a week for updates and any inclement weather that may effect open practices or meets.
OPEN PRACTICES • EVERYONE IS WELCOME
The Geneva School  - 1775 Seminola Blvd Casselberry FL 32707
 
DATES & TIMES
Wednesdays - March 26 • April 2 • 16 • 23 • 30 • May 7
 - Notice No Practice the week of April 7
Pre K - 1st Grade • 6pm-7pm
2nd - 5th Grade • 7pm-8pm
ARRIVE
10  Minutes before your start time  
 
BATHROOMS
As you walk to the track the bathrooms are in the concession building to the left.
 
THE START
Gather by the person blowing a series of whistles.
Parents, please walk with your runner and listen to the expectations.
IF YOU WOULD LIKE TO HELP COACH •  ASSISTANT COACH • TEAM PARENT 
PLEASE TEXT 407-619-3600
 
DREADHEAD TRACK SHIRT 
All shirts will be placed in a plastic bag labeled with your child’s information.  
Each shirt will be in bins labled: Youth Extra Small • Youth Small • Youth Medium • Youth Large • Adult 
 
What to Wear & Bring
  • Shorts with no pockets are preferred. 
  • No pants, khakis or skirts.
  • Anytype of sneakers are appropriate.  
  • Water Bottle
NO TENT OR CHAIRS
The school has stated, no tents or chairs on the infield. 
 
DO NOT...
Allow your child to jump or play on any of the high school equipment on the track, especially the high jump mat. 
 
WEBSITE • ALERT
Inclement weather.  Check the website 1 hour prior to the start of practice if you think weather may be an issue. 
At the top of the website,  you will see a banner with any cancellation of practice due to inclement weather.  
 
WAIVER (Attached)
We will have extra waivers printed at the 1st practice/meet.  They will be placed on clipboards on a blue table at the entrance to the track.   Please place the completed Waiver in the WHITE BIN
 
MEETS
Expect another email at the end of this week regarding the 1st meet expectations.
Kenny Bonnett Jr.
Dreadhead Sports Company
President
407-619-3600 (Cell/Txt)

GET READY FOR THE 1ST MEET

IMPORTANT 

MEET LOCATION

The Geneva School • 1775 Seminole Blvd Casselberry FL 32707
  • Take a right as you drive into the school roundabout.
  • Bathrooms will be on your left as you park.
  • The only track gate open will be on your right near the score board
 
DATES & TIMES
Saturdays - March 29 • April 5 • 19 • 26  • May 3 • 10
 - NOTICE NO MEET APRIL 12
 
Pre K - 1st Grade • 9am
2nd Grade  - 5th Grade • 10:30am
ARRIVE
20 minutes before your start time
  • Practice with your lil’ runner
    • Standing Jump Runnig Jump
    • Ball Throw or Javelin 
    • Hurdles 
 
GROUP WARM UP
10 Minutes before the start our coaches will have a big group warm up. 
THE START
Gather by the person blowing a series of whistles.
Parents, please walk with your runner and listen to the expectations.
 
EVENTS - WE NEED YOUR HELP
  • Coach
    • Leads a group, writes down measurements & hands out ribbons
  • Assist Coach
    • Help the runners get in heats. 
    • Help repeat what coach says with larger groups.
  • Team Parent
    • Help runners sit down at start line.
    • Help runners get ready for coaches instruction.
    • Help runners focus when waiting for their turn to run.
IF YOU WOULD LIKE TO HELP COACH •  ASSISTANT COACH • TEAM PARENT 
Please see me when all the runner gather at the start!
 
UNDER BLEACHERS AS YOU WALK UP  
  • If you did not pick up a shirt, they will be in a bin under the bleachers as you walk in.  
  • WAIVERS - Place waivers inside bin
 
What to Wear & Bring
  • Shorts with no pockets are preferred. 
  • No pants, khakis or skirts.
  • Anytype of sneakers are appropriate.  
  • Water Bottle
NO TENT OR CHAIRS
The school has stated, no tents or chairs on the infield. 
 
DO NOT...
Allow your child to jump or play on any of the high school equipment on the track, especially the high jump mat. 
 
WEBSITE • ALERT
Inclement weather.  Check the website 1 hour prior to the start of the meet, if you think weather may be an issue. 
1st Practice The Start • On Your Mark • Shuffle then Sprint • High Knees then Sprint • Frog Jumps then Sprint • Standing Long Jump then Sprint • Ball Throw • Javelin Throw (1) • Javelin Throw (2) • Sprint/Jog/Walk • Sprint/Shuffle/ Sprint (1) • Sprint/Shuffle/Spring (2)   
Warm Up Drills  Dreadhead Warm Up Drills
Practice Drills 2025 Geneva (Spring) - Drills Only

What to Wear Practice:  Athletic shorts, t-shirt or tank top. Sneakers are the ONLY shoes to be worn during practice and meets.  ABSOLUTELY NO SKIRTS, JEANS OR KHAKI OR CARGO PANTS . Meets: Dreadhead Track top with black athletic bottoms (parent supplied). 

SIGN UP

Practice Coach Has electronic whistle, leads a small group, keeps track of time.

Assistant Coach Help the runners get in lines. Help repeat what coach says with larger groups. Demonstrates what coach is asking runners to do.

Team Parent Help runners sit down at start line. Help runners get ready for coaches instruction. Help runners focus when waiting for their turn to run. Stand at area they will stop running. Help runners stop at appropriate area. Help runners jog not walk back to the start (in the grass). Help runners sit down in their heats. Click Here to Download Sample Practice Plans (Plans may not be updated to this season)  

Meets One Coach needed per Grade/Per Gender/Per Heat • Leads group from one event to the next. Writes down event measurements. One Assistant Coach needed • Helps the coach & calls out measurements.  Goes to the finish line to gather runners for next race. One Team Parent needed • Helps get runners focused.

Events: 2025 Spring Geneva Events

Accountability We strive to push your child and keep them moving.  We train from one drill to the next with short water breaks in-between.  Safety is the most important part our program.  Any child who chooses to hit, bully or say inappropriate things will be asked to sit out. If He/She does it again they will be asked to to leave.  This is not a day care or babysitting program.  We are here to coach, inspire and get children and parents motivated.  If you see your child doing something they should not, I strongly suggest to help them to stop.  Children’s safety and feeling comfortable around other children is top priority.  This is not a program where your child will have multiple chances on multiple days to correct their behavior. They will quickly be asked to sit out. If they choose not to listen you will be told to take them home. Priorities Your Procrastination will not be our Priority! We hold parents 100% accountable for their child.  It is on you to arrive early, work with your child and cheer on ALL RUNNERS.  Cheer on the slowest runners who really needs the push and support!

What People Have to Say

{

Absolutely great experience. Wasn’t too sure what we were getting into but it better then imagined! Perfect for numerous reasons. Track in its self. Preparing for another sport or even just pure exercise and competition! Would recommend to anyone!

5
William
{

I appreciate the fact that Dreadhead Sports allow other schools that are not close to participate. Track is my sons element and this team has taught him how to be humble and a good competitor. I love how they have javelin, long jump, running jump, hurdles and various races. Everything is very fair so everyone has a chance to win. The owner is a great leader and has instilled good values in the program. It is literally everything we were looking for. I just wish there were more seasons to join.

5
Selena, Outside School Area

PRE K - 5TH GRADE

SPRING SEASON