Winter Track

Register now for Winter Track • Volusia 

Since 1994
We Have Been Awesome!

Since 1994 Dreadhead has been centered on providing a fun & friendly atmosphere where your child will be motivated to work, learn and have fun. Our ultimate goal is to create a love of sports among our youth. It is within this newfound love that we hope to develop positive habits that will carry forward into our children’s adolescent and adult lives.  Our mission: “Creating smiles for today, athletes for tomorrow and knowledge of the sport for a lifetime.”
Deadline Date for Discount Tuition
  • November 30
Registration Fee
  • $110
    • Add $40 after deadline date
  • Pre K – 5th Grade

Meet Information
  • Meet Location:  Deltona High School • 100 Wolf Pack Run Deltona FL 32725  
    •  (Entrance • MSgt. Tara Jacobs Brown Ave & Howland Blvd next to Race Trac)
    • Dates  
      • December 5  • 12 • 19 •  January 9 • 16 • 23  
        • Please Notice:  Meet may be canceled due to bad weather or saturated track.  There is no guarantee meets will be made up due to the schools pre-scheduled activities.
    • Times
      • 3 Year Old  – 2nd • 10 am Start
      • 3rd – 5th • 11:15 am Start
        •  Special Note:  Start times are subject to change depending on enrollment
Practice Information


  • Practice Location:  Deltona High School • 100 Wolf Pack Run Deltona FL 32725
    • Meet at the Track Entrance 
    • December 2, 9, 16, January 6, 13, 20 
    • 4:30pm-5:30pm
    •  Special Note:  We start sharply at 4:30 pm.  We strongly suggest arriving on time.  We do not cater to late arrivals.  This means you will need to walk the track and find your group and coach.  Parents are not allowed to leave during practice.      
  • Track Shirt • 5 events each meet • 5 ribbons each meet • practice with your school or open practice with Dreadhead Sports (see practice information).
Track Shirt
  • What you order is what you will receive; we do not have surplus sizes.
  • Your child must wear their uniform to each track meet.
  • If registered after the deadline date your uniform will not arrive until the 2nd meet and there is no guarantee your uniform will arrive in the color, size or style as others from your school or group. Bring your own black shorts or running pants.
  • Each uniform will be inside a plastic bag labeled with your child’s information.
  • Distribution: Uniforms will be distributed at the first practice. If you are not able to make it to a practice you can pick up your uniform at the 1st track meet.

Events (See ‘Events’ in Expectations for Specific grades)

  • 50 Meters
  • 75 Meters
  • 100 Meters
  • 200 Meters
  • 400 Meters
  • Hurdles
  • Javelin
  • Standing Long Jump
  • Ball Throw
  • Running Long Jump
  • You will periodically receive emails from and texts to your cell from 407-619-3600. You may also receive email or texts from the coach of your team. Make sure you add us to your accepted email list. Like Dreadhead Sports on Facebook also for updated information.


  • Practice starts the 1st Week after Thanksgiving
  • Parents that attend practices must stay for the duration of the practice. You are not allowed to leave for any reason. Impending weather may arise and we must get the runners into their parents’ car.
  • Misbehaving – If for any reason your runner misbehaves at practice or the meets they will be asked to sit out. We do not in anyway tolerate bullying or unsportsmanlike conduct. The length of time will be at the discretion of the coach. If they continue to act up they will not be allow to practice with the group. Misbehaving implies the following: bullying, disrespect, touching other children, inappropriate words, name calling, unsportsmanlike conduct.
  • Attire – Appropriate running clothes needs to be worn at practice. You must wear your uniform to the meets. Please no jeans or skirts or dress shoes for practice.
Each location has a designated head coach; who will need assistance in organizing the groups and coaching the runners. Please meet with the head coach 45 minutes prior to the 1st meet. Click here to sign up to volunteer and help out the coaches!
    • Deltona High School • 100 Wolf Pack 32725
    • Meet at the Track & Field
    • Arrival
      • Arrive 30 minutes early to warm up, stretch and practice on your own.
      • Group warm up will start in the middle of the field 15 minutes prior to start.
  • Start of the meet
    • You will hear a series of whistles. We will need both parents and runners to follow the sound and line up off the track. Let me emphasize on the word ‘hustle’. Please make every effort for the runner and most importantly the parents to hustle as we will have important announcements. Coach will place you in groups by gender and grades.
    • Running Age Group Needs
        • 2 Volunteers per group
        • 1 person to lead group from one event to the next
      • 1 person to write down scores (field events)
  • End Line
      • 1 person needed to hold the End line Tape
    • 2 people needed to pass out ribbons
  • You will find Practice and Meet Weather Conditions here.
  • Feb 1 • Track Meet
    Inclement weather has forced us to postpone the start time.

    Start 2 pm Today • All Age Groups 

1st Practice

  • 15 Minutes
    • Greetings • Rules • Weather • Water Breaks • Groups
  • 10 Minutes
    • Track Training Warm up
  • 5 Minutes – Practice on Start of Race
    • On your mark (one foot on the line) • get set (look up) • whistle (means go)
  • 20 Minutes
    • 20 yds repeats
      • Start (on your mark • get set • whistle)
  • 10 Minutes
    • Runs – (2x) 50 • (2x) (100 • 1x (400)

2nd Practice

  • 10 Minutes
    • Greetings • Rules • Groups
  • 8 Minute Rotation
    • 100 Meters
    • The Curve
    • 50 Sprint • 10 walk • 50 Sprint • 10 Walk • 50 Sprint
    • Training Warm Ups
    • 50 Yard Jogging (non stop)
    • 20 Meter Sprints

3rd Practice

  • 10 Minutes
    • Track Training Warm up
  • 20 Minutes
    • Hurdles
      • Place hurdles 10 yards apart up to 70 Yards.
      • Sprint last 30 yards to end. Rest on opposite side in line • Jog Back
  • 20 Minutes
    • Sprints (20 • 50 • 100)
  • 10 Minutes
    • 800 Meters

4th Practice

  • 30 Minutes
    • Dreadhead Training
      • Pick any 10 • 3 set of 30 Seconds
  • 20 Minutes
    • Sprint – Jog – Walk
      • 40 meters Walk • 40 meters Sprint • 40 meters Jog • (Turn & Repeat)

10 Minutes

  • 400 Meters

5th Practice

  • 30 Minutes
    • Dreadhead Training Warm Up
      • Take a look at the video.
      • Runners will line up in a straight line and do the warm up drills moving forward.
        • 15 yards
      • Each Drill will not be stationary; instead moving forward.
        • Split Jump • High Knee • Skate Jump • Skipping • Shuffling in Place • In & Out Squat • Single Leg Swing • Jumping Jacks • Cross Body Jumping Jacks • Lateral 3 Step
  • 20 Minute
    • 2 Lines
    • Both Sprint Forward (20 Meters)
    • One runners shuffles right (5 meters), while the other runner shuffles left (5 Meters)
    • Then they both sprint forward (20 Meters)
  • 10 Minutes
    • 800 Meters


I appreciate the fact that Dreadhead Sports allow other schools that are not close to participate. Track is my sons element and this team has taught him how to be humble and a good competitor. I love how they have javelin, long jump, running jump, hurdles and various races. Everything is very fair so everyone has a chance to win. The owner is a great leader and has instilled good values in the program. It is literally everything we were looking for. I just wish there were more seasons to join.  

Selena, Outside School Area

Absolutely great experience. Wasn’t too sure what we were getting into but it better then imagined! Perfect for numerous reasons. Track in its self. Preparing for another sport or even just pure exercise and competition! Would recommend to anyone!


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