Winter Track

Winter  Track & Field Season 

Deadline Countdown


Since 1994

We Have Been Awesome!

Since 1994 Dreadhead has been centered on providing a fun & friendly atmosphere where your child will be motivated to work, learn and have fun. Our ultimate goal is to create a love of sports among our youth. It is within this newfound love that we hope to develop positive habits that will carry forward into our children’s adolescent and adult lives.  Our mission: “Creating smiles for today, athletes for tomorrow and knowledge of the sport for a lifetime.”

Deadline Date for Discount Tuition
  • Monday After Thanksgiving 
Registration Fee
  • $125
    • $175 after deadline date (Absolutely No Exceptions)
  • 3 Years – 5th Grade

Meet Information
  • Meet Location:  Deltona High School • 100 Wolf Pack Run 32725 
    • Dates  
      • December 3  • 10 •  January 7 • 14 • 21 • 28 
        • Please Notice:  Some meet days may be canceled due to bad weather or saturated track.  
          • There is no guarantee meets will be made up due to the schools pre-scheduled activities.
          • We always try out best to re-scheuled when the school allows it.
    • Times (1st & 2nd Grade subject to change times do to enrollment) 
      • 3 Years – 1st Grade Start at  • 10 am 
      • 2nd Grade  – 5th Grade • 11:30am 
        • Meets will be approximately 75 minutes 
Practice Information
  • Practice Location:  Deltona High School • 100 Wolf Pack Run, Deltona High School FL 32725
    • Meet at the Track Entrance 
    • December 1, 8, January 5, 12, 19, 26
    • All Grades 4:30pm-5:30pm
      •  Special Note:  We start sharply start on time.  We strongly suggest arriving on time.  We do not cater to late arrivals.  If you are late this means you will need to walk the track and find your group and coach.  Parents are not allowed to leave during practice.  
      • At the end of practice everyone will need to leave the field immediately.    
  • Track Shirt • 5 events each meet • 5 ribbons each meet • 6 Practices • 6 Meets (see practice information).
Track Shirt
  • Wear you own “Black Running Shorts”.
  • What you order is what you will receive; we do not have surplus sizes.
  • Your child must wear their uniform to each track meet.
  • If registered after the deadline date your uniform will not arrive until the 2nd meet and there is no guarantee your uniform will arrive in the color, size or style as others from your school or group. Bring your own black shorts or running pants.
  • Each uniform will be inside a plastic bag labeled with your child’s information.
  • Distribution: Uniforms will be distributed at the first practice. If you are not able to make it to a practice you can pick up your uniform at the 1st track meet.

Events (See ‘Events’ in Expectations for Specific grades)

  • 50 Meters
  • 75 Meters
  • 100 Meters
  • 200 Meters
  • 400 Meters
  • Hurdles
  • Javelin
  • Ball Throw
  • Standing Long Jump
  • Running Long Jump
  • You will periodically receive emails from and texts to your cell from 407-619-3600. You may also receive email or texts from the coach of your team. Make sure you add us to your accepted email list. Like Dreadhead Sports on Facebook also for updated information.


    Dreadhead Track & Field is ready to get the lil’ ones back on the track.  In response to the many questions I have received regarding what is my Covid-19 guidelines; I felt it necessary to explain the big picture of the process.  The big picture is making sure the runners are safe, making sure the meet & practice is kept within 60-75 minutes and making sure the runners are having fun.  
    • Mask
      • Mask do not have to be worn by runners or parents as we are outdoors.
    • Social Distancing
      • It is expected that parents will socially distance themselves from each other.
      • There will be no arguments regarding this.  If you see someone too close to you, move.
    • Runners
      • Runners will be grouped by gender and grade in one heat of 8 or less.
      • When racing, runners will be spread apart from each other in every other lane, when possible..
    • Equipment 
      • Ball throw & Javelin will not be wiped down between each participant. 
        • This will take to longs
      • Parents you are welcome to wipe your children’s hands before and after touching equipment.
    • Parents
      • We are around children I expect no arguments with each other regarding the guidelines.
  • Practice starts the 1st Week after Thanksgiving
  • Parents that attend practices must stay for the duration of the practice. You are not allowed to leave for any reason. Impending weather may arise and we must get the runners into their parents’ car.
  • Misbehaving – If for any reason your runner misbehaves at practice or the meets they will be asked to sit out. We do not in anyway tolerate bullying or unsportsmanlike conduct. The length of time will be at the discretion of the coach. If they continue to act up they will not be allow to practice with the group. Misbehaving implies the following: bullying, disrespect, touching other children, inappropriate words, name calling, unsportsmanlike conduct.
  • Attire – Appropriate running clothes needs to be worn at practice. You must wear your uniform to the meets. Please no jeans or skirts or dress shoes for practice.

Each group has a designated head coach; who will need assistance in organizing the groups and coaching the runners. Please meet with the head coach 45 minutes prior to the 1st meet. Click here to sign up to volunteer and help out the coaches!

Deltona High School Track • Enter on the street for Race Trac

  • Meet at the Track & Field 



  • Arrive 20 minutes early to warm up, stretch and practice on your own.
  • Group warm-up will start in the middle of the field 15 minutes prior to start.
  • It is strongly suggested not to be late to the start of the meet.

Start of the meet

  • You will hear a series of whistles. We will need both parents and runners to follow the sound and line up off the track. Let me emphasize the word ‘hustle’. Please make every effort for the runner and most importantly the parents to hustle as we will have important announcements. The coach will place you in groups by gender and grades.
    • Running Age Group Needs
        • 2 Volunteers per group
        • 1 person to lead group from one event to the next
      • 1 person to write down scores (field events)
  • End Line
      • 1 person needed to hold the End line Tape
      • 2 people needed to pass out ribbons.
        • Must be Middle Schooler or older
  • You will find Practice and Meet Weather Conditions here.


    • 3-Year-olds & Pre Kindergarten
    • Kindergarten & 1st Grade
    • 2nd Grade
    • 3rd • 4th • 5th Grade

1 Practice

All Groups

  • 3-Year-olds & Pre Kindergarten
    • Location (A)
  • Kindergarten & 1st Grade
    • Location (B)
  • 2nd Grade
    • Location (C)
  • 3rd • 4th • 5th Grade
    • Location (D)
  • 15 Minutes
    • Welcome • Rules • Weather • Water Breaks • Age Groups 
    • All Runners and Parents
  • 15 Minutes • The Start (Side of Track)
    • On your mark (one foot on the line) 
      • Back up; then do it again and again and again
    • On your mark, Get set (lookup) 
      • Back up; then do it again and again and again
    • On your mark, Whistle  
      • Sprint for 2o yards then walk back
  • 15 Minutes • On Your Mark • Get Set • Whistle (20 Yards)
    • 20 yds repeats
      • Lines runners up in their lane
      • On your mark • Get set • Whistle (means go)
      • Team Parent
        • Parent (A) • Help the stop 20 yards away.
        • Parent (B) • Have them run back to you at the start.
  • 10 Minutes • The Start (100 Yards)
    • 100 yds repeats 
  • 5 Minutes • (400)
      • 1 Time Around the Track

2 Practice • Click To Download ↳ 2. Practice


3 Practice

  • Groups
    • 3 Year Olds – Pre Kindergarten
    • Kindergarten – 2nd Grade
    • 3rd – 5th Grade
      • Each Group needs to be split into separate groups per grade (pending coaches)
  • After Greeting go straight to Area (bring water bottles to each drill)
  • Rotation (10 Minute Rotation)
    • 3 Years – K
      • Standing Long Jump & Running Long Jump (Infield)
      • 20 (Sprint) • 20 (Walk) • 20 (Sprint) • 20 (Walk) • Rest (Near Side of Track)
      • 5 Dynamic Drills • Every 10 Meters• Up to 50 Yards  (Infield)
      • 10 (Sprint) • 10 (Jog) • 10 (Walk) • Non Stop
      • 100 (Far Side of Track)
    • 1st – 2nd
      • 20 (Sprint) • 20 (Walk) • 20 (Sprint) • 20 (Walk) • Rest (Near Side of Track)
      • Standing Long Jump & Running Long Jump (Infield)
      • 100 (Far Side of Track)
      • Every 10 Dynamic Drills up to 50 Yards  (Infield)
      • 10 (Sprint) • 10 (Jog) • 10 (Walk) • Non Stop (Infield)
    • 3rd – 5th Grade
      • 100 (Far Side of Track)
      • Every 10 Dynamic Drills up to 50 Yards  (Infield)
      • 10 (Sprint) • 10 (Jog) • 10 (Walk) • Non Stop (Infield)
      • 20 (Sprint) • 20 (Walk) • 20 (Sprint) • 20 (Walk) • Rest (Near Side of Track)
      • Standing Long Jump & Running Long Jump (Infield)

4 Practice

  • 10 Minutes
    • Track Training Warm up
  • 20 Minutes
    • Hurdles
      • Place hurdles 10 yards apart up to 70 Yards.
      • Sprint last 30 yards to end. Rest on opposite side in line • Jog Back
  • 20 Minutes
    • Sprints (20 • 50 • 100)
  • 10 Minutes
    • 800 Meters

5 Practice

  • 30 Minutes
    • Dreadhead Training
      • Pick any 10 • 3 set of 30 Seconds
  • 20 Minutes
    • Sprint – Jog – Walk
      • 40 meters Walk • 40 meters Sprint • 40 meters Jog • (Turn & Repeat)

10 Minutes

  • 400 Meters

6 Practice

  • Rotation (15 Minute Rotation)
    • 3 Years – Pre K
      • Running Long Jump 
      • Dynamic Drills • up to 20 Meters
      • 100 (Far Side of Track)
      • 800 Meters
    • K – 1st 
      • 20 (Sprint) • 20 (Jog) • 20 (Walk) • Non Stop (Infield)
      • Numbers (Infield)
      • Follow the Leader (Infield)
      • 800 Meters
    • 2nd – 5th 
      • Follow the Leader (Infield)
      • Numbers (Infield)
      • 20 (Sprint) • 20 (Jog) • 20 (Walk) • Non Stop (Infield)
      • 1600



I appreciate the fact that Dreadhead Sports allow other schools that are not close to participate. Track is my sons element and this team has taught him how to be humble and a good competitor. I love how they have javelin, long jump, running jump, hurdles and various races. Everything is very fair so everyone has a chance to win. The owner is a great leader and has instilled good values in the program. It is literally everything we were looking for. I just wish there were more seasons to join.  

Selena, Outside School Area

Absolutely great experience. Wasn’t too sure what we were getting into but it better then imagined! Perfect for numerous reasons. Track in its self. Preparing for another sport or even just pure exercise and competition! Would recommend to anyone!


Registration is open!

Sign up today before the deadline discount date.

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