WINTER TRACK & FIELD
AT DELTONA HIGH SCHOOL
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Since 1994
WE HAVE BEEN AWESOME!
Since 1994 Dreadhead has been centered on providing a fun & friendly atmosphere where your child will be motivated to work, learn and have fun. Our ultimate goal is to create a love of sports among our youth. It is within this newfound love that we hope to develop positive habits that will carry forward into our children’s adolescent and adult lives. Our mission: “Creating smiles for today, athletes for tomorrow and knowledge of the sport for a lifetime.”
Information
Expectations
- UPDATE(S)
- REMINDERS
- 1ST PRACTICE/MEET (SPRING ONLY)
- 1ST MEET (WINTER ONLY)
- PRACTICE DRILLS
- WHAT TO WEAR
- COACH • ASSIST COACH • TEAM PARENT
- EVENTS
- PRIORITIES
- WAIVER
Check here one week prior to the first meet for important information.
1st Practice
The Start • On Your Mark • Shuffle then Sprint • High Knees then Sprint • Frog Jumps then Sprint • Standing Long Jump then Sprint • Ball Throw • Javelin Throw (1) • Javelin Throw (2) • Sprint/Jog/Walk • Sprint/Shuffle/ Sprint (1) • Sprint/Shuffle/Spring (2)
Warm Up Drills
Sample Weekly Drills
Click to Download Practice Drills
What to Wear & Bring
Practice: Athletic shorts, t-shirt or tank top. Sneakers are the ONLY shoes to be worn during practice and meets.
Water
ABSOLUTELY NO SKIRTS, JEANS OR KHAKI OR CARGO PANTS .
Meets: Dreadhead Track top with black athletic bottoms (parent supplied).
Dreadhead Track Shirt Distribution
Track shirt will be distributed during the 1st Practice. Each runner will have their shirt in a plastic bag: School Name, Child’s Name & Size. Shirts will be placed in bins. The bins will be labeled separated by sizes (T3 • T4 • T5 • Youth Small • Youth Medium • Youth Large • Adult Small).
Practice is not Mandatory
If you don’t make it to the first practice/meet; you can pick it up at the 2nd one.
If you signed up after the deadline no Dreadhead Track Top will be provide. We suggest to wear your school P.E. Shirt.
The Events PDF will not be posted until 1 week prior to the 1st meet.
Updated as of March 7
Click to Download Events – 2024 Spring Deltona Events
What People Have to Say
Soccer Camp Registration is open!